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Meal planner sheet printable 21 day fix4/11/2024 It doesn’t give your body the chance to become acclimated to a consistent style of eating,” says Dr. It’s about changing things up often to keep the metabolism working hard. Each strategy is effective on its own, but combining them stops the body from settling into a tired routine. Smith dug into the research and created a three-pronged plan built on a foundation of science-backed approaches. So no matter what type of consistent diet plan you try - whether it’s keto or vegan - your body will acclimate, your metabolism will slow and weight loss will stall.ĭetermined to help women overcome weight-loss intolerance, Dr. ![]() Learning exactly how much energy your body needs to perform its daily functions, it burns just enough calories to keep it going and stores the rest as fat for a possible emergency. Smith, a familiar face from the syndicated television show The Doctors and author of The Met Flex Diet. “The body’s number one goal is to be efficient, so it learns how to adjust to every scenario you throw at it,” explains Dr. Repetitive diet plans can create a condition called weight-loss intolerance. Keep reading to learn more about the Ian Smith diet and check out two amazing success stories at the end. So we reached out to Harvard-educated physician Ian Smith, MD, who contends that a changing food formula is best for boosting metabolism, especially after age 40. It seems our progress plateaus when our dieting landscape becomes too familiar. Scientists at the National Institutes of Health report that consistent dieting actually has the reverse effect as intended: it slows metabolism and makes it twice as hard for the body to drop excess pounds. Instead, it’s the consistency that may be sabotaging you. ![]() The human body often craves repetitive habits. It’s not because the plans are too regimented. There’s a reason most diets fail long-term.
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